This study doesn’t imply that sugar causes migraine. ![]() That means the body has a harder time regulating blood sugar. A small study found that people who experience migraine tend to be insulin resistant. The causes of migraine are still pretty mysterious, and everyone who experiences them has different triggers. And most chocolate, unsurprisingly, contains a bunch of sugar. There’s no confirmed relationship between sugar and migraine.Ī small research review of 25 studies, for example, found no significant link between chocolate and migraine, discouraging doctors from advising patients not to eat it. This should ease the headache and help your blood sugar return to normal. Have some juice or even a small piece of candy. ![]() Or, you could have reactive hypoglycemia, where your blood sugar spikes and then drops right after a meal.Įating a bunch of added sugars or a very carby meal on an empty stomach can increase your chances of reactive hypoglycemia.įor low blood sugar headaches, make sure you eat something right away. If you skip meals, fast, or just wait too long to eat, your blood sugar can dip down to dangerous levels. When sugar gets too low, you might get a headache, feel dizzy, or even pass out. On the other hand, neglecting sugar can lead to hypoglycemia, i.e., when your brain doesn’t get enough glucose to properly function. On the plus side, once you balance out your blood sugar, the headache will usually go away. The pain can range from mildly annoying to quite severe. As a result of sugary eating habits, hyperglycemic headaches typically come on gradually and get worse over time. To compensate, your brain cranks up insulin to try to get everything under control. When you have too much sugar in your blood, you become hyperglycemic. Secondary headaches happen because of an indirect cause like blood sugar fluctuations, fever, stress, or high blood pressure. Sugar headaches are mostly considered secondary headaches. Primary headaches, like migraine, happen when muscles, nerves, and cells around the brain send pain signals. Doctors consider sugar headaches to be a secondary headache. Sugar headaches fall into two categories: Headaches after eating sugar, and low blood sugar headaches. This increase in insulin also creates hormonal changes in the body, and this whole stressful upheaval will literally and figuratively give you a headache. If your blood sugar rises rapidly, for example, the body has to circulate a bunch of insulin to get the numbers down. As a result, your brain is usually the first to feel the effects of a sudden shift in glucose levels. And your brain needs glucose to make sure the body can function. You need a steady supply of glucose for energy. Your body runs on sugar - it’s not evil at all. Radical dips and spikes in blood sugar are the main cause of sugar headaches. When you eat something with lots of added sugar, the lack of fiber, protein, or other nutrients means that sugar hits your bloodstream, causes a spike (or dip) in glucose, and might trigger headaches. But the fiber or protein in the food helps balance the effects of the glucose. When you eat a piece of fruit or some plain Greek yogurt, you’re getting some sugar. ![]() Well, many foods have naturally occurring sugars, like fruits and dairy. Added sugar is just what it sounds like: It’s sugar that manufacturers add to foods. ![]() But first of all, when we say “sugar,” we’re talking about added sugar.
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